March 2, 2025
If you’re reading this and feeling stuck, unhappy with your body or fitness, I want you to know something: starting to exercise doesn’t mean you need to be perfect or super fit from day one. It’s about giving your body a chance to feel better — inside and out.
Here’s why moving your body regularly can change your life:
1. You’ll feel more energy, not less
A lot of people think exercise will tire them out. Actually, it does the opposite. When you start slowly and build up, your body gets better at using oxygen and nutrients. That means everyday tasks — walking up stairs, carrying groceries, playing with your kids — will feel easier. You might even stop feeling so drained all the time.
2. Your mood will improve, no joke
Exercise triggers your brain to release chemicals that lift your mood. It’s like natural happiness medicine. When you feel bad about your body, it’s easy to get stuck in a negative loop. But even a short walk or a bit of stretching can help clear your head and boost your confidence. You don’t have to run marathons for this to happen.
3. You’ll start to see your body change
This doesn’t mean overnight transformations or instant six-packs. But with regular movement, your muscles get stronger, your posture improves, and your body starts to feel more capable. Clothes may fit differently, you’ll notice better balance, and you might even like what you see in the mirror a bit more each week.
4. It helps keep illness away
Exercise helps your heart, lungs, and immune system work better. This lowers your risk for things like diabetes, heart disease, and other problems that come with sitting too much. You’re not just looking after your outside; you’re protecting your inside too.
5. It builds better sleep habits
If you struggle with sleep, exercise can help reset your body clock. You’ll find it easier to fall asleep and stay asleep. But don’t worry, you don’t need to exercise hard or late at night — even light movement earlier in the day makes a difference.
If you feel unfit or unhappy, where do you start?
Don’t try to overhaul everything at once. Begin with small steps. Maybe a 10-minute walk, some gentle stretches, or a few bodyweight exercises at home. The important thing is to get moving regularly and build from there.
Remember, I’m here to tell you that your starting point is exactly where you need to be. No one expects perfection. Exercise isn’t about punishment — it’s about respect for your body and giving it what it needs to feel good.
If you’re unsure how to start or want a plan that fits your life, don’t hesitate to ask for help. Sometimes, a little guidance can make all the difference.
To wrap up
Exercise is one of the simplest ways to feel better physically and mentally. It’s not about becoming a gym fanatic or changing overnight. It’s about small wins that add up — more energy, better mood, improved health, and a stronger body you can trust.
So, if you’re unhappy with your fitness or body right now, try moving a little today. Your future self will thank you.
Share this story
Recent posts
The art and science of happiness: the birds-of-a-feather effect
Filtering out high-conflict people might be the single most important thing you can do for your happiness.
The psychological reframe that helps you stick to your training plan – and every other good habit
The gap between intention and actions isn’t a moral failure. It's a psychological problem. The good news is it has solutions.
The art and science of happiness: the spotlight effect
The “spotlight effect” is the illusion that people notice and analyse every little detail of our appearance and behaviour.
March 2, 2025
If you’re reading this and feeling stuck, unhappy with your body or fitness, I want you to know something: starting to exercise doesn’t mean you need to be perfect or super fit from day one. It’s about giving your body a chance to feel better — inside and out.
Here’s why moving your body regularly can change your life:
1. You’ll feel more energy, not less
A lot of people think exercise will tire them out. Actually, it does the opposite. When you start slowly and build up, your body gets better at using oxygen and nutrients. That means everyday tasks — walking up stairs, carrying groceries, playing with your kids — will feel easier. You might even stop feeling so drained all the time.
2. Your mood will improve, no joke
Exercise triggers your brain to release chemicals that lift your mood. It’s like natural happiness medicine. When you feel bad about your body, it’s easy to get stuck in a negative loop. But even a short walk or a bit of stretching can help clear your head and boost your confidence. You don’t have to run marathons for this to happen.
3. You’ll start to see your body change
This doesn’t mean overnight transformations or instant six-packs. But with regular movement, your muscles get stronger, your posture improves, and your body starts to feel more capable. Clothes may fit differently, you’ll notice better balance, and you might even like what you see in the mirror a bit more each week.
4. It helps keep illness away
Exercise helps your heart, lungs, and immune system work better. This lowers your risk for things like diabetes, heart disease, and other problems that come with sitting too much. You’re not just looking after your outside; you’re protecting your inside too.
5. It builds better sleep habits
If you struggle with sleep, exercise can help reset your body clock. You’ll find it easier to fall asleep and stay asleep. But don’t worry, you don’t need to exercise hard or late at night — even light movement earlier in the day makes a difference.
If you feel unfit or unhappy, where do you start?
Don’t try to overhaul everything at once. Begin with small steps. Maybe a 10-minute walk, some gentle stretches, or a few bodyweight exercises at home. The important thing is to get moving regularly and build from there.
Remember, I’m here to tell you that your starting point is exactly where you need to be. No one expects perfection. Exercise isn’t about punishment — it’s about respect for your body and giving it what it needs to feel good.
If you’re unsure how to start or want a plan that fits your life, don’t hesitate to ask for help. Sometimes, a little guidance can make all the difference.
To wrap up
Exercise is one of the simplest ways to feel better physically and mentally. It’s not about becoming a gym fanatic or changing overnight. It’s about small wins that add up — more energy, better mood, improved health, and a stronger body you can trust.
So, if you’re unhappy with your fitness or body right now, try moving a little today. Your future self will thank you.