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Every article is written by real Livantu authors (the human kind) with hands-on experience.

The psychological reframe that helps you stick to your training plan – and every other good habit
The gap between intention and actions isn’t a moral failure. It's a psychological problem. The good news is it has solutions.
The life-changing power of walking: the simple habit that’s more profound than you think
Daily walking is one of the best things you could ever do to improve the quality of your life. The benefits go beyond just your health.
How to build muscle naturally (without living in the gym)
If you're trying to put on muscle, you only need to follow a few simple fundamentals. That’s what this article is about.
The art and science of happiness: nudges towards a happier life
Chasing happiness is a bit like chasing a cat – the harder you run after it, the faster it darts away.

The art and science of happiness: friends with health benefits
The quality of the people you surround yourself with is not only crucial to your wellbeing and life satisfaction, it’s also crucial for your health.
The art and science of happiness: the birds-of-a-feather effect
Filtering out high-conflict people might be the single most important thing you can do for your happiness.
The art and science of happiness: the spotlight effect
The “spotlight effect” is the illusion that people notice and analyse every little detail of our appearance and behaviour.
The art and science of happiness: tricks of the mind
People who spend a lot of time introspecting often end up less self-aware and less happy. The issue lies in how they reflect, not that they do.
The art and science of happiness: what really drives us at work
Passion and purpose emerge after years of skill building. It’s an illusion to think you need a pre-existing passion or a single, destined calling.
The art and science of happiness: the chase, and what actually works
Our baseline of happiness stays fairly stable even as we keep running after things we think will make us happier. But we can beat the treadmill.