About

About2025-11-24T15:49:11+00:00

You don’t need to be perfect. You just need a plan that respects your life.

The story behind it: Livantu was born in Ireland, shaped by the same honest grit that defines the people here.

We didn’t build this because we love the gym. We built it because we know what it feels like to fall off track. To feel like fitness isn’t for people like us. To get lost in the noise of overpriced programs, influencer BS, and advice that only works if you have unlimited time and energy.

So we made something better.

Livantu is for the rest of us. The ones who don’t need optimization — we just need clarity. The ones who aren’t trying to be influencers — we’re trying to feel good, stay strong, and live a full, joyful life.

About-Our-Fitness-Plan
About Livantu

You don’t need to be perfect. You just need a plan that respects your life.

The Story Behind It: Livantu was born in Ireland—shaped by the same honest grit that defines the people here.

We didn’t build this because we love the gym. We built it because we know what it feels like to fall off track. To feel like fitness isn’t for people like us. To get lost in the noise of overpriced programs, influencer BS, and advice that only works if you have unlimited time and energy.

So we made something better.

Your Training Plan is for the rest of us. The ones who don’t need optimization—we just need clarity. The ones who aren’t trying to be influencers—we’re trying to feel good, stay strong, and live a full, joyful life.

Real results, backed by science

Get in shape with proven, science-backed methods, tailored to fit your life.

Verified results

Proven methods that deliver real, measurable results.

Designed for you

Nutrition and workout plans that fit any schedule and any ability.

Simple to follow

No convoluted plans, just straightforward step-by-step techniques that work.

Latest articles

  • The minimalist science of happiness: friends with health benefits

    The quality of the people you surround yourself with is not only crucial to your wellbeing and life satisfaction, it’s also crucial for your health.

  • The minimalist science of happiness: the birds-of-a-feather effect

    Filtering out high-conflict people might be the single most important thing you can do for your happiness.

  • The psychological reframe that helps you stick to your training plan – and every other good habit

    The gap between intention and actions isn’t a moral failure. It's a psychological problem. The good news is it has solutions.

FAQ

Will I be pressured to buy more later?2025-10-25T20:00:20+01:00

Not at all. You’ll get your full plan upfront. There’s no marketing, no upselling, and no pressure to buy extras.

Do you offer meal plans too?2025-10-25T20:03:14+01:00

Absolutely. Your training plan comes with a simple meal guide to support your goals.

How long is the plan?2025-10-25T20:03:47+01:00

The base plan lasts 4 weeks, but it’s built to help you stay consistent long after that.

Is this for weight loss, strength, or general fitness?2025-06-12T18:40:05+01:00

All of the above. The plan is built around your goal, whether that’s losing fat, gaining muscle, or just getting healthier.

Can I get help if I’m stuck?2025-10-25T20:08:22+01:00

Absolutely. We’re here to help. Contact us any time by email and we’ll respond within one business day. A real person will respond—no bots.

Do I need an app?2025-10-25T20:09:33+01:00

Nope, no app needed. Your plan is delivered through the website and sent via email. You can access it anytime.

How do I get my plan?2025-10-25T20:13:05+01:00

Simply visit the ‘Get your plan‘ page, and fill in a few details about your goals, preferences, and schedule. We’ll then create your plan and send it to you by email.

Who is this for?2025-10-25T20:18:55+01:00

Anyone starting out with health and fitness or getting back into it. The focus is on building healthy habits with a realistic plan.

Do I need equipment or a gym?2025-10-25T20:21:56+01:00

No equipment or gym needed. Your plan is tailored to your setup—whether you’re training at home, outdoors, or in a gym.

Is this a subscription?2025-10-25T20:24:23+01:00

Nope. You pay once and get your full plan. There are no recurring charges.

How much does it cost?2025-11-17T08:27:07+00:00

It’s a one-time payment of only $29.99  $12.99. No subscription, no hidden fees, no upsells.

Go to Top