Let’s be honest — starting a fitness routine can feel like a lot. And getting handed some generic plan that doesn’t fit your body, your goals, or your life? That just makes it harder.
You’re not a template. So your plan shouldn’t be one either.
💡 What’s Wrong With Copy-Paste Plans?
Most of these plans don’t ask anything about you. They don’t know:
• If you’re new to this or have some experience
• How much time you actually have
• If you’ve got injuries or things you can’t do
• What keeps you motivated
• What you really want — fat loss, strength, better sleep, whatever
It’s like handing everyone the same medicine without even checking what’s wrong.
No wonder people quit. It’s frustrating — and pointless.
✅ What a Real Plan Looks Like
A proper plan is built around you. It takes into account:
• Where you’re starting from
• Your age, size, and fitness level
• How much time and equipment you have
• Your goals — whatever they are
• How you eat, what you like, and what actually fuels you
When a plan fits, everything’s easier.
You’re not forcing it — you’re just doing what works for you.
🔥 Why That Matters
When a plan makes sense for you, you’re more likely to:
• Stick with it
• Avoid setbacks and injuries
• Feel better doing it
• Actually see progress
It stops feeling like a struggle. It starts feeling like something you can keep up.
💪 You’re Not Average — So Don’t Train Like You Are
You’ve got your own goals, your own schedule, and your own limits.
That’s why your plan should be built for you — not for “most people.”
At MyTrainingPlan.com, we make 4-week fitness and meal plans tailored to your body and your routine.
No guessing. No hype. Just something that works.
Ready to leave cookie-cutter plans behind?