Starting something new can feel exciting. It can also feel a bit overwhelming. Whether you’re just beginning or trying to get back into a routine, it helps to know what the first few weeks will actually look like.

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Let’s be honest. Most of us know we should exercise. We’ve heard it a hundred times — it’s good for your heart, it helps you sleep better, it boosts your mood. But knowing it and doing it are two very different things.

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If you’re reading this and feeling stuck, unhappy with your body or fitness, I want you to know something: starting to exercise doesn’t mean you need to be perfect or super fit from day one. It’s about giving your body a chance to feel better — inside and out.

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Let’s be honest — starting a fitness routine can feel like a lot. And getting handed some generic plan that doesn’t fit your body, your goals, or your life? That just makes it harder.

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