Starting something new can feel exciting. It can also feel a bit overwhelming. Whether you’re just beginning or trying to get back into a routine, it helps to know what the first few weeks will actually look like.
Let’s be honest. Most of us know we should exercise. We’ve heard it a hundred times — it’s good for your heart, it helps you sleep better, it boosts your mood. But knowing it and doing it are two very different things.
If you’re reading this and feeling stuck, unhappy with your body or fitness, I want you to know something: starting to exercise doesn’t mean you need to be perfect or super fit from day one. It’s about giving your body a chance to feel better — inside and out.
Let’s be honest — starting a fitness routine can feel like a lot. And getting handed some generic plan that doesn’t fit your body, your goals, or your life? That just makes it harder.
