You don’t need to be perfect. You just need a plan that respects your life.
The Story Behind It: Livantu was born in Ireland—shaped by the same honest grit that defines the people here.
We didn’t build this because we love the gym. We built it because we know what it feels like to fall off track. To feel like fitness isn’t for people like us. To get lost in the noise of overpriced programs, influencer BS, and advice that only works if you have unlimited time and energy.
So we made something better.
Your Training Plan is for the rest of us. The ones who don’t need optimization—we just need clarity. The ones who aren’t trying to be influencers—we’re trying to feel good, stay strong, and live a full, joyful life.
Latest articles
Your First 4 Weeks: What the Training Plan Actually Looks Like
Starting something new can feel exciting. It can also feel a bit overwhelming. Whether you’re just beginning or trying to get back into a routine, it helps to know what the first few weeks will actually look like.
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Why a Good Plan Can Change Everything
Let’s be honest. Most of us know we should exercise. We’ve heard it a hundred times — it’s good for your heart, it helps you sleep better, it boosts your mood. But knowing it and doing it are two very different things.
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Why Exercise Is the Best Thing You Can Do for Yourself
If you’re reading this and feeling stuck, unhappy with your body or fitness, I want you to know something: starting to exercise doesn’t mean you need to be perfect or super fit from day one. It’s about giving your body a chance to feel better — inside and out.
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FAQ
No. You get your full plan upfront. There’s no upselling or pressure to buy extras.
Yes. Your training plan comes with a simple meal guide to support your goals.
The base plan lasts four weeks, but it’s built to help you stay consistent long after that.
All of the above. The plan is built around your goal, whether that’s losing fat, gaining muscle, or just getting healthier.
Yes. You can contact support at any time. A real person will respond—no bots.
No app needed. Your plan is delivered through the website and sent via email. You can access it anytime.
After you answer a few questions about your goals, preferences, and schedule, your plan is created and sent to you.
Anyone starting out or getting back into training. The focus is on building healthy habits with a realistic plan.
No. Your plan is tailored to your setup—whether you’re training at home, outdoors, or in a gym.
No. You pay once and get your full plan. There are no recurring charges.
It’s a one-time payment of €10. No subscription, no hidden fees.